Moving Time: 1:11:29
Distance: 34.14 km
Speed: 28.65 km/h
Ele Gain / Loss: 251.88 m / 236.16 m
Power: 161 wZ2 1.91 w/kg
Max Power: 607 w
Norm. Power: 195 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 129 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Decoupling: -23.1%good
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.2 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution