Moving Time: 1:29:14
Distance: 36.93 km
Speed: 24.83 km/h
Ele Gain / Loss: 379.82 m / 89.04 m
Power: 158 wZ2 1.9 w/kg
Max Power: 513 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 112 bpm
Max HR: 145 bpm
Efficiency: 1.59 w/bpm
Decoupling: -2.8%good
Cadence: 68 rpm
Max Cad: 154 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.6 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution