Moving Time: 1:24:39
Distance: 14.82 km
Speed: 10.50 km/h
Ele Gain / Loss: 994.03 m / 13.34 m
Power: 190 wZ3 2.29 w/kg
Max Power: 285 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 108
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Decoupling: -10.9%good
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution