Moving Time: 2:23:14
Distance: 63.58 km
Speed: 26.63 km/h
Ele Gain / Loss: 1108.81 m / 1441.46 m
Power: 191 wZ3 2.63 w/kg
Max Power: 412 w
Norm. Power: 209 wZ3
Intensity: 0.83
TSS: 166
Heart Rate: 107 bpm
Max HR: 135 bpm
Efficiency: 1.95 w/bpm
Decoupling: 4.5%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 95.3% of the ride
Avg Torque: 24.7 Nm
Calories: 1,832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution