Moving Time: 2:07:10
Distance: 54.88 km
Speed: 25.89 km/h
Ele Gain / Loss: 805.35 m / 748.95 m
Power: 193 wZ2 2.22 w/kg
Max Power: 396 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 72
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Decoupling: 13.3%poor
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.2 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution