Moving Time: 0:46:50
Distance: 23.03 km
Speed: 29.50 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 114 wZ3 1.63 w/kg
Max Power: 321 w
Norm. Power: 126 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 1.18 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.5 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution