Moving Time: 2:16:05
Distance: 61.57 km
Speed: 27.15 km/h
Ele Gain / Loss: 876.12 m / 1010.54 m
Power: 169 wZ3 2.28 w/kg
Max Power: 478 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 177
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Decoupling: 9.4%moderate
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution