Moving Time: 1:06:59
Distance: 14.18 km
Speed: 12.70 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 267 wZ4 3.3 w/kg
Max Power: 372 w
Norm. Power: 272 wZ4
Intensity: 1.02
TSS: 117
Heart Rate: 145 bpm
Max HR: 183 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.8%moderate
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 1,197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution