Moving Time: 0:42:31
Distance: 12.75 km
Speed: 18.00 km/h
Ele Gain / Loss: 741.01 m / 99.07 m
Power: 282 wZ4 3.76 w/kg
Max Power: 379 w
Norm. Power: 293 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 2.02 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution