Moving Time: 2:09:01
Distance: 61.57 km
Speed: 28.63 km/h
Ele Gain / Loss: 876.10 m / 1010.53 m
Power: 182 wZ3 2.8 w/kg
Max Power: 334 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 185
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Decoupling: 13.0%poor
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 1,572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution