Moving Time: 0:57:37
Distance: 18.13 km
Speed: 18.88 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 262 wZ3 3.4 w/kg
Max Power: 568 w
Norm. Power: 286 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 2.23 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution