Moving Time: 0:36:14
Distance: 23.03 km
Speed: 38.13 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 243 wZ3 3.47 w/kg
Max Power: 622 w
Norm. Power: 274 wZ4
Intensity: 0.99
TSS: 59
Heart Rate: 173 bpm
Max HR: 193 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 197 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution