Moving Time: 1:48:03
Distance: 48.89 km
Speed: 27.15 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 156 wZ2 1.9 w/kg
Max Power: 396 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 118
Heart Rate: 128 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 89.6% of the ride
Avg Torque: 23.8 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution