Moving Time: 2:31:41
Distance: 35.14 km
Speed: 13.90 km/h
Ele Gain / Loss: 1174.17 m / 309.06 m
Power: 126 wZ3 1.8 w/kg
Max Power: 272 w
Norm. Power: 132 wZ3
Intensity: 0.81
TSS: 168
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 0.96 w/bpm
Decoupling: 1.9%good
Cadence: 55 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution