Moving Time: 1:28:43
Distance: 14.18 km
Speed: 9.59 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 213 wZ2 2.48 w/kg
Max Power: 386 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 76
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.3%good
Cadence: 52 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution