Moving Time: 0:51:49
Distance: 24.68 km
Speed: 28.57 km/h
Ele Gain / Loss: 469.11 m / 383.07 m
Power: 227 wZ3 3.17 w/kg
Max Power: 316 w
Norm. Power: 234 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution