Moving Time: 0:42:40
Distance: 23.03 km
Speed: 32.38 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 157 wZ1 2.62 w/kg
Max Power: 262 w
Norm. Power: 162 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.2 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution