Moving Time: 0:48:21
Distance: 22.71 km
Speed: 28.18 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 133 wZ3 1.9 w/kg
Max Power: 269 w
Norm. Power: 139 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution