Moving Time: 1:05:48
Distance: 23.99 km
Speed: 21.88 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 186 wZ2 2.07 w/kg
Max Power: 881 w
Norm. Power: 290 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 2.12 w/bpm
Decoupling: -40.1%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution