Moving Time: 2:00:09
Distance: 36.79 km
Speed: 18.37 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 180 wZ3 2.57 w/kg
Max Power: 315 w
Norm. Power: 190 wZ3
Intensity: 0.87
TSS: 152
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Decoupling: 3.7%good
Cadence: 68 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution