Moving Time: 1:51:00
Distance: 42.00 km
Speed: 22.70 km/h
Ele Gain / Loss: 1528.92 m / 279.62 m
Power: 267 wZ4 3.51 w/kg
Max Power: 438 w
Norm. Power: 274 wZ4
Intensity: 0.94
TSS: 164
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Decoupling: 10.9%poor
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution