Moving Time: 0:54:54
Distance: 27.15 km
Speed: 29.68 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 189 wZ4 2.59 w/kg
Max Power: 193 w
Norm. Power: 190 wZ4
Intensity: 1.00
TSS: 92
Heart Rate: 135 bpm
Max HR: 141 bpm
Efficiency: 1.41 w/bpm
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution