Moving Time: 0:34:37
Distance: 16.27 km
Speed: 28.20 km/h
Ele Gain / Loss: 314.21 m / 140.68 m
Power: 254 wZ3 3.22 w/kg
Max Power: 443 w
Norm. Power: 268 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution