Moving Time: 1:09:39
Distance: 39.98 km
Speed: 34.44 km/h
Ele Gain / Loss: 230.31 m / 209.09 m
Power: 250 wZ3 2.63 w/kg
Max Power: 630 w
Norm. Power: 266 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 2.13 w/bpm
Decoupling: 15.8%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution