Moving Time: 1:01:46
Distance: 14.18 km
Speed: 13.77 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 277 wZ4 3.69 w/kg
Max Power: 333 w
Norm. Power: 279 wZ4
Intensity: 1.03
TSS: 108
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.95 w/bpm
Decoupling: 2.2%good
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution