Moving Time: 1:22:04
Distance: 15.13 km
Speed: 11.06 km/h
Ele Gain / Loss: 892.13 m / 154.40 m
Power: 157 wZ3 2.24 w/kg
Max Power: 385 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.0%good
Cadence: 70 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution