Moving Time: 1:16:32
Distance: 17.36 km
Speed: 13.61 km/h
Ele Gain / Loss: 856.22 m / 3.17 m
Power: 211 wZ2 2.22 w/kg
Max Power: 384 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.72 w/bpm
Decoupling: 0.4%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.7 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution