| Moving Time: |
1:19:09 |
| Distance: |
19.66 km |
| Speed: |
14.90 km/h |
| Ele Gain / Loss: |
943.35 m / 324.29 m |
| Power: |
190 wZ3
2.64 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.82 |
| TSS: |
89 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,007 kcal |
