Moving Time: 1:36:04
Distance: 33.30 km
Speed: 20.80 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 148 wZ2 1.78 w/kg
Max Power: 290 w
Norm. Power: 160 wZ2
Intensity: 0.69
TSS: 76
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.05 w/bpm
Decoupling: -7.8%good
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution