Moving Time: 0:21:57
Distance: 14.85 km
Speed: 40.60 km/h
Ele Gain / Loss: 83.08 m / 81.78 m
Power: 396 wZ4 4.83 w/kg
Max Power: 456 w
Norm. Power: 406 wZ4
Intensity: 1.05
TSS: 40
Heart Rate: 177 bpm
Max HR: 187 bpm
Efficiency: 2.29 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution