Moving Time: 0:54:05
Distance: 13.95 km
Speed: 15.48 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 219 wZ3 3.37 w/kg
Max Power: 442 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 174 bpm
Max HR: 247 bpm
Efficiency: 1.28 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution