Moving Time: 1:16:10
Distance: 26.91 km
Speed: 21.20 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 224 wZ4 3.93 w/kg
Max Power: 507 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 113
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.8%moderate
Cadence: 77 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution