Moving Time: 0:50:34
Distance: 9.90 km
Speed: 11.75 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 203 wZ4 2.55 w/kg
Max Power: 366 w
Norm. Power: 206 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution