Moving Time: 2:02:13
Distance: 63.58 km
Speed: 31.21 km/h
Ele Gain / Loss: 1108.86 m / 1441.52 m
Power: 200 wZ2 4.44 w/kg
Max Power: 697 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 116
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.1%poor
Cadence: 68 rpm
Max Cad: 211 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution