Moving Time: 0:41:11
Distance: 17.42 km
Speed: 25.38 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 196 wZ1 2.76 w/kg
Max Power: 367 w
Norm. Power: 230 wZ1
Intensity: 0.42
TSS: 12
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution