Moving Time: 0:35:46
Distance: 18.80 km
Speed: 31.54 km/h
Ele Gain / Loss: 301.10 m / 239.34 m
Power: 278 wZ1 3.92 w/kg
Max Power: 416 w
Norm. Power: 295 wZ1
Intensity: 0.54
TSS: 17
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 2.19 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution