Moving Time: 0:58:17
Distance: 24.50 km
Speed: 25.22 km/h
Ele Gain / Loss: 205.74 m / 206.46 m
Power: 173 wZ3 1.5 w/kg
Max Power: 311 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 94.8% of the ride
Avg Torque: 27.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution