| Moving Time: |
1:24:34 |
| Distance: |
39.72 km |
| Speed: |
28.18 km/h |
| Ele Gain / Loss: |
299.46 m / 257.75 m |
| Power: |
162 wZ3
1.83 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
186 wZ4
|
| Intensity: |
1.01 |
| TSS: |
144 |
| Heart Rate: |
109 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
9.9%moderate
|
| Calories: |
917 kcal |