Moving Time: 1:24:34
Distance: 39.72 km
Speed: 28.18 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 162 wZ3 1.83 w/kg
Max Power: 361 w
Norm. Power: 186 wZ4
Intensity: 1.01
TSS: 144
Heart Rate: 109 bpm
Max HR: 132 bpm
Efficiency: 1.71 w/bpm
Decoupling: 9.9%moderate
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution