Moving Time: 1:14:49
Distance: 34.14 km
Speed: 27.38 km/h
Ele Gain / Loss: 251.92 m / 236.22 m
Power: 157 wZ3 1.78 w/kg
Max Power: 453 w
Norm. Power: 166 wZ4
Intensity: 0.94
TSS: 110
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.5%poor
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.5 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution