Moving Time: 1:22:21
Distance: 14.18 km
Speed: 10.33 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 198 wZ3 2.68 w/kg
Max Power: 1071 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.9%poor
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution