| Moving Time: |
1:11:17 |
| Distance: |
39.72 km |
| Speed: |
33.43 km/h |
| Ele Gain / Loss: |
299.40 m / 257.69 m |
| Power: |
234 wZ3
3.04 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.79 |
| TSS: |
74 |
| Heart Rate: |
112 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.18 w/bpm |
| Decoupling: |
-9.3%good
|
| Cadence: |
84 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,117 kcal |
