Moving Time: 1:04:17
Distance: 37.91 km
Speed: 35.39 km/h
Ele Gain / Loss: 106.27 m / 278.39 m
Power: 219 wZ3 3.13 w/kg
Max Power: 495 w
Norm. Power: 222 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.5%good
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution