Moving Time: 0:50:32
Distance: 18.13 km
Speed: 21.53 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 273 wZ3 4.14 w/kg
Max Power: 465 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.81 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution