Moving Time: 0:40:59
Distance: 18.80 km
Speed: 27.53 km/h
Ele Gain / Loss: 301.10 m / 239.35 m
Power: 194 wZ4 3.03 w/kg
Max Power: 365 w
Norm. Power: 200 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution