Moving Time: 1:10:58
Distance: 16.16 km
Speed: 13.66 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 213 wZ3 2.73 w/kg
Max Power: 307 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.63 w/bpm
Decoupling: -3.5%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 98.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution