Moving Time: 0:42:15
Distance: 8.80 km
Speed: 12.50 km/h
Ele Gain / Loss: 680.92 m / 25.78 m
Power: 221 wZ2 3.27 w/kg
Max Power: 565 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 168 bpm
Max HR: 195 bpm
Efficiency: 1.53 w/bpm
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution