Moving Time: 1:11:19
Distance: 15.39 km
Speed: 12.95 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 229 wZ3 3.24 w/kg
Max Power: 323 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.0%good
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution