Moving Time: 1:18:07
Distance: 18.54 km
Speed: 14.24 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 126 wZ2 1.48 w/kg
Max Power: 267 w
Norm. Power: 133 wZ2
Intensity: 0.66
TSS: 57
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 0.93 w/bpm
Decoupling: 21.2%poor
Cadence: 47 rpm
Max Cad: 84 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution