Moving Time: 0:44:20
Distance: 16.25 km
Speed: 21.99 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 145 wZ3 2.3 w/kg
Max Power: 311 w
Norm. Power: 166 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution