Moving Time: 1:19:38
Distance: 34.14 km
Speed: 25.72 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 130 wZ2 1.81 w/kg
Max Power: 253 w
Norm. Power: 135 wZ2
Intensity: 0.73
TSS: 70
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 0.96 w/bpm
Decoupling: 8.0%moderate
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution